Microplastics Detox Tips
The 5 Best Ways to Rid Your Body of Microplastics

Recent studies show that microplastics—tiny, persistent plastic particles—have found their way into our food, water, and even the air we breathe. Emerging research suggests that these particles may accumulate in body tissues, potentially affecting cellular functions and well-being. Adopting some proactive detox strategies might help your body reduce this modern pollutant load. These microplastics detox tips are science based and easy to do.

As it's not always possible or practical to totally avoid drinking, eating, touching or wearing items made from plastic there are some things we can do to flush them from our bodies.

1. Optimize Your Diet for Detoxification

Eating a diet rich in fiber—from whole grains, fruits, and vegetables—can support gastrointestinal health by binding contaminants and facilitating their removal from the digestive tract. Dietary fibers help the body move unwanted substances along, potentially reducing the absorption of microplastics .

2. Stay Consistently Hydrated

Water is crucial for maintaining the optimal function of your kidneys and liver—vital organs in your natural detox process. Adequate hydration not only keeps you energized but also supports perspiration and urination, which are key to flushing toxins (and potentially microplastic residues) out of your system .

3. Engage in Regular Exercise

Regular physical activity does more than build strength; it boosts circulation and increases sweat production. Sweating is one of the body’s natural ways to excrete impurities, and emerging studies suggest that exercise-induced perspiration may help mobilize and eliminate stored microplastics .

4. Consider Natural Detox Supplements

Certain natural supplements—such as activated charcoal or zeolite—are believed to aid detoxification by binding to toxins, thereby assisting their removal from the body. However, as with any supplement, it’s important to consult with a healthcare professional before adding them to your regimen to ensure they’re appropriate for your specific needs .

5. Practice Intermittent Fasting

Intermittent fasting or controlled caloric restriction helps kick-start your body’s natural detox cycles. Some research points to fasting as a method to mobilize fat-stored toxins, including microplastics, and promote their excretion through metabolic pathways . By choosing balanced fasting regimes, you may help your body flush out unwanted particles more efficiently.

While the science of microplastics and their long-term effects is still evolving, integrating these five strategies into your lifestyle offers proactive, evidence-based methods to support your body’s detoxification process. Coupling these habits with mindful choices—like reducing further plastic exposure—can help nurture a cleaner, healthier system over time.

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References

SonoHealth. "5 Proven Ways on How to Remove Microplastics from Your Body," May 21, 2025.

BIOptimizers Blog. "How to Remove Microplastics from Your Body," January 27, 2025.

StudyFinds. "Microplastics are invading our bodies — 5 ways to keep them out," December 22, 2024.

UCSF News. "I'm a Microplastics Researcher. Here’s How To Limit Their Dangers," February 2024.